The bathroom is consistently identified as one of the most dangerous areas in the home for slips, trips, and falls. The combination of water, hard surfaces, and movements like bending and stepping creates a high-risk environment, especially for older adults or those with mobility issues. However, with awareness and a few proactive steps, you can significantly reduce these risks.
Here are seven essential tips to create a safer bathroom and prevent falls.
1. Keep the Floor Dry and Clear
Water on a tiled floor is a major slipping hazard. Use a bathmat with a non-slip rubber backing outside the shower or tub to absorb water. It’s also important to wipe up any spills, splashes, or condensation on the floor immediately.
2. Install Non-Slip Surfaces
Bathroom tiles can be slippery even when dry. Place non-slip mats or apply adhesive non-slip strips inside the shower and bathtub to provide texture and grip underfoot. This simple step provides much-needed traction where falls are most likely to occur.
3. Improve Lighting
Poor lighting can make it difficult to see hazards like a small puddle of water or the edge of a mat. Ensure your bathroom is well-lit, both during the day and at night. Consider installing a night light that automatically turns on in the dark, making nighttime trips to the bathroom much safer.
4. Install Secure Grab Rails
Never rely on towel racks or sinks for support—they are not designed to hold your weight. Install sturdy grab rails in key areas: next to the toilet, and both inside and outside the shower or bathtub. These provide a secure handhold to maintain balance and assist with movement. For maximum safety, ensure they are installed professionally.
5. Use a Shower Chair or Bath Seat
Standing for a long time can lead to fatigue or dizziness. A waterproof shower chair, stool, or bath seat provides a safe and secure place to sit while you wash, reducing the physical effort required and minimising the risk of losing your balance.
6. Declutter the Space
Obstacles on the floor can easily lead to trips. Keep the bathroom tidy and remove any unnecessary items like laundry baskets, scales, or decorative objects from walkways. Store essentials in easy-to-reach cabinets or on wall-mounted shelves to keep the floor clear.
7. Raise the Toilet Seat
A standard toilet can be too low for many people, putting strain on the knees and hips. An elevated toilet seat or an over toilet aid with armrests makes sitting down and standing up much safer and easier, reducing the risk of a fall during transfers.
By implementing these simple and effective strategies, you can create a safer bathroom environment that promotes confidence and independence for years to come.