Australia is a nation of pet lovers, with more pets than people across the country. The benefits of having a pet are well known—they provide affection, companionship, and can even encourage a healthier lifestyle. For older Australians, the positive impact of a pet can be even more profound, helping to mitigate some of the challenges that can come with ageing, such as loneliness and a less active lifestyle.
The Benefits of Owning a Pet
- Affection and Companionship One of the greatest gifts a pet offers is companionship. For seniors who live alone, a pet can provide a constant, loving presence in the home. Research shows that the vast majority of pet owners feel their pet has a very positive impact on their lives, citing affection as a key benefit.
- Improved Socialisation and Mental Health Pets can be wonderful conversationalists (even if they don't talk back!). Research shows that over 80% of older pet owners talk to their pets. This simple act of communication can help reduce feelings of loneliness and stress. For people with dementia, interacting with a pet can sometimes help them engage more with the world around them.
- Better Physical Health and More Exercise Pets, especially dogs, need regular exercise, which means their owners get regular exercise too. Daily walks are great for cardiovascular health, mobility, and strength.
But it’s not just dogs that keep you active. Even caring for less active pets like cats or birds involves feeding, cleaning, and playing, which helps maintain mobility and a daily routine. Research has even shown a link between pet ownership and improved heart health, with pet owners having lower blood pressure and cholesterol levels than non-pet owners.
Staying Active and Safe with Your Pet
Daily walks with a dog are a fantastic way to stay fit, but safety should always be a priority. If you feel unsteady on your feet, a walking aid can provide the stability and confidence you need to enjoy your walks without the fear of falling. A walking stick, cane, or a rollator with a seat can offer support, allowing both you and your furry friend to get the fresh air and exercise you need.
What to Consider Before Getting a Pet
Before bringing a new pet into your home, it's important to think it through.
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Time Commitment: Some animals, like dogs, require several hours of attention each day, while others, like fish, are less demanding.
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Ongoing Costs: Factor in the cost of food, vet bills, bedding, and medication.
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Travel Plans: What will you do with your pet when you go on holiday? You'll need to arrange for a trusted friend, family member, or a professional pet sitter to care for them.
Enjoy every moment with your companion. If you need a little extra support to stay active, Medihub’s range of walking aids can provide the stability you need for your daily adventures. Browse our range today.